Journey to a Healthier Me

Living life and getting healthy one step at a time.

Keep the Awesome Rolling August 17, 2010

Hey People!

It’s  been a productive day. I woke up with the husband this morning and set out to accomplish as much as I possibly could.

I realized while I was drinking my morning coffee that today was my last real day off. Every day after this is going to be filled with school, my internship, work, or all three. I’m a little bummed. I feel like this Summer has flown by.

In the spirit of getting things done I ate a hearty breakfast to fuel me for my 8-mile run. I decided to try something a little different this time around, and instead of eating toast and peanut butter I had rye toast and a hard-boiled egg.

It worked pretty well.I left later than I usually do for my long runs and because of that the heat was pretty brutal. I took walk breaks when I needed them.

I took my Gu Energy Shot at the 4 mile mark, and I think it helped.

(source)


I definitely felt like the last half of my run went by easily. The flavor was a little weird though. It didn’t taste like a blackberry at all. But I look forward to trying out the other flavors. The gel didn’t sit heavy in my stomach like the protein bars did, which is a definite plus.

I also stopped to stretch at the 5 mile mark. I have to say it really made my legs feel better. I didn’t realize how stiff they were getting. Do you ever stop to stretch during your runs?

I finished my run in 1:48:46 with a 12:58 pace. That’s a little slower than I would like, but it’s still decent time.

Speaking of running, I have officially registered for the ING Hartford Half-Marathon.

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I’ve put money on this puppy now, there’s no turning back. Although I was able to get the student price, so I saved a little bit. I made the age cut-off for the student price by one week. Good thing I wasn’t born early.

The mailman brought me a present today:

My diploma!

It’s only fitting that this would come on my last day off before school starts. It all seems so final now. I’m a graduate student. Scary.

After the husband and I stared at our diplomas for a few minutes we headed out to run errands. We stopped by the library so I could drop off my overdue books and fork over my fine money. I owed them $1.20, but I figure that’s what keeps the library so nice.

Do you use your public library?

I also picked up a book that I’ve been dying to read.

(source)

I’ve seen reviews of it everywhere, but I couldn’t justify spending 25 bucks to get it since it’s a new release. I’ll let you know how I like it. Have you read it, did you like it?

As you know, today is Tuesday and that means I had my Weight Watchers meeting tonight. I’m happy to report that I lost weight this week. This tells me that I’m moving in a positive direction. I definitely noticed that I felt better physically this week just by adding in more fruits and veggies and steering clear of junk. Why does junk food have to taste so delicious?

The meeting topic tonight actually focused on eating filling foods. The idea is that if you fuel yourself with fruits, vegetables, and whole grains you’ll consume fewer calories but still be satisfied.

It’s funny because that’s how I felt this week. It’s like Weight Watchers is inside my brain! I know that I stay fuller longer if I’m eating those healthy staples, but it never hurts to be reminded of it. Have you noticed a difference in how you feel if you eat more fruits and vegetables?

Oh and one more super awesome thing:

My blog is now listed on the Healthy Living Blogs website. I really like this website because it’s a source for tons of healthy blogs. Check it out!

It’s come to my attention that this blog post is turning into a novel, so I’ll leave you here.

I’ll see you tomorrow with a post about some of my favorite blogs to read.

Thanks for reading people! It’s greatly appreciated.

Question for you:

What’s your favorite blog to read? It doesn’t have to healthy living, it can be any topic. I’m always looking for new stuff to read.

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3 Responses to “Keep the Awesome Rolling”

  1. A great run + a great new book = sounds like a great day to me!!!

  2. Sue Says:

    I just came across your blog this morning through the Healthy Living Blogs website. I haven’t had time to explore your blog (I’m at work) but I did notice that you are running the ING Hartford Half Marathon. I am also training for this race and look forward to reading more about your training.


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