Journey to a Healthier Me

Living life and getting healthy one step at a time.

On the Run: 7 Tips to a Successful Run August 8, 2010

Filed under: Exercise,Running — Cyndi @ 9:37 pm
Tags: , , , , , ,

Bonjour! (see yesterday I was Spanish, and today I’m French. So fancy.)

Another weekend has flown by in the blink of an eye, huh?

Well, unless you’re like me and work weekends, then it has probably dragged on. But either way it’s over now, and I have the next two days off. *big sigh of relief*

So as promised, today I’m going to share with you my tips for a successful run. Keep in mind that these are just the things that work for me, they may not work for you, but I encourage you to have fun trying out different routines.

My first tip for a successful run is to get a good nights sleep. It makes a big difference for me, if I go to bed a little earlier the night before a long run, I am ready to go when the alarm goes off. Also, I try to wake up fairly early for my runs, that way the heat isn’t too intense when I go out the door.

My second tip for a successful run is to eat something that will give you energy, but not make you overly full. (Nobody wants runners trots!) I try to eat something that has carbs, protein, and a little sugar. I always drink a mug of coffee, and follow that with peanut butter toast.

(Source)

Just seeing that pictures makes me want to plan a run so I can eat it.

My third tip for a successful run is to wear the appropriate equipment. This picture pretty much sums up how I look for every run:

You want to wear comfortable clothes, preferably moisture wicking, so that when you start to sweat it pulls the moisture away from your skin. The witty phrase is optional, but if you like your running clothes you’re more likely to want to use them.

Good shoes are also a must. I’ll be honest with you I rock some Champion’s that I bought at Payless, but they’re the only shoes I’ve found with a firm enough sole that doesn’t cause me trouble. Some day I plan on getting myself professionally fitted, but for now these will do.

The black band around my arm holds my iPhone, which doubles as my iPod, and I use Runmeter to track my runs. I like having my phone with me that way if something happens it’s right there. And I have to say getting an update on my pace, distance, and the time I’ve been running is really helpful. I find that if I go wireless I tend to way over-estimate my speed and distance. Do you like to run with headphones or without?

My fourth tip for a successful run is to pack fuel if you need to. I’ve only started worrying about this now that my runs are getting longer, but on anything over 4 miles I bring this:

(Source)

You don’t want to get dehydrated while you’re out there. I got this particular water bottle because I can put whatever fuel I’m using (generally a Kashi protein bar) into the pouch.

It felt a little cumbersome at first, but now I can’t imagine running without water. The coolness is a definite pick-me-up when the sun is beating down on you.

My fifth tip for a successful run is to stretch. Like all beginners I didn’t use to stretch, until one day when I was reading another blog about the benefits of stretching. I decided that before my next run I was going to do it, and let me tell you my legs felt so much more limber. If you need ideas on what stretches to do check out this website: Runner’s World.

My sixth tip for a successful run is to listen to your body. If your knees feel out of whack, or you start to feel light-headed, dizzy, or have a hard time breathing, it’s okay to stop. You won’t win any medals for collapsing on the side of the road. To be a successful runner you need to know your limits, because only by knowing our limits can we begin to push them. But there is a big difference between challenging yourself and setting yourself up for injury.

And finally, my seventh tip for a successful run is to have fun. Hopefully, the whole reason you’re running is because you enjoy it. My advice to you is to go with the flow. If I start out a run and realize part way through that I just don’t have the energy to make it, then that’s fine. There is always the next run.

In my opinion when exercise becomes a chore, that’s when people tend to stop. I want to make my exercise fun, because I know it will keep me interested.

With that said, go out there, lace up your sneakers, and hit the pavement. If it wasn’t pitch black outside I would be doing the same. I hope something I’ve said is helpful, have fun out there.

Happy Running, Blogland!

Questions for you:

Do you have any tips for a successful run? What works for you?

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2 Responses to “On the Run: 7 Tips to a Successful Run”

  1. tanyasdaily Says:

    great tips..thanks!
    My tip would be to have good music…it motivates me


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